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Mixed Martial Arts – A unique dynamic that produces a versatile martial artist.

Learn a variety of effective techniques for optimal fitness and fun!

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Mixed Martial Arts

Variety is the spice of life and there’s plenty of it HERE. Mixed Martial Arts is for anyone who wants complete fitness… increased strength, power and energy… a big boost in confidence… and more fun in their life! Training Mixed Martial Arts is an excellent physical workout. It will get your heart rate up and improve endurance levels, which means you’ll be in top-notch physical condition. No treadmill or StairMaster in the world can beat the benefits of practice fighting. The mental benefits are equally mind-blowing. Learning a variety of self-defense techniques increases discipline and boosts confidence in facing any difficult situation in life.

THE Mixed Martial Arts WAY OF LIFE DELIVERS AMAZING FOCUS AND CONFIDENCE.

Mixed Martial Arts does your whole body, mind and spirit good, as well as boost confidence in yourself, your abilities and capabilities. This enhanced confidence builds leadership and conflict resolution skills, confrontation ability, challenge adjustment, and it builds your ability to deter any attack or defend yourself if caught in one. If you get bored easily, have a short attention span, or have trouble focusing on one task at a time, Mixed Martial Arts will nip that in the bud real quick.

WHEN THE STUDENT IS READY, THE TEACHER APPEARS.

Mixed Martial Arts training has exploded in popularity recently… and for good reason. It’s a fantastic way to get in better shape physically and mentally and it’s something that anyone can do.  But it’s more than just a physical exercise; it develops the inner abilities of vital energy and the mind. You’ll have the zest and energy of a much younger person in all areas of your life.

FANTASTICALLY FUN.

Mixed Martial Arts promotes total body training and fitness in a way that nearly no other sport does… and anyone can do it. It’s a great way to get away from the run-of-the-mill workouts that get boring after a while. Where other exercise regimens and diets fail, Mixed Martial Arts training succeeds. It can help you in your personal life, with your performance, self-esteem, how you look, feel, and much more. And the best part is that it’s fantastically fun!

Frequently Asked Questions

A: No, you don’t. We will ease you into the discipline of Mixed Martial Arts (MMA) training and the initial exercises. Regardless of your fitness level, once you begin training, you’ll start to get in shape and feel immediate, positive results. Getting started in our classes is the best way to start losing weight. As you continue training, the ability to maintain your ideal weight will be much easier.
A: We have students ranging in age from 4 to 64 training in our classes. Regardless of your age, the training will make you feel awesome and empowered. It’s an excellent way to improve your overall health and fitness, not to mention the benefit of learning how to protect yourself.
A: Not at all! You’ll find our classes to be fun, exciting and rewarding. Our instructors will guide you through our step-by-step curriculum of belt levels, train you in mastering the techniques, and help you achieve your goals.
A: Safety is our top priority so not only is our facility safe, we also help you build a strong foundation before you climb the MMA ladder, so to speak. You decide when and how far you want to progress and what intensity you want. Everyone here is very supportive and helpful in training.
A: You bet! Because of the physical and mental demands of the training, students develop better skills of focus, discipline, and determination to do their best which helps them tremendously in their academics, as well as in their extra-curricular activities. The same holds true for young adults when it comes to college and adults at their jobs.
A: Absolutely! Our classes have a good number of women and girls learning MMA and achieving their fitness goals. Many of the self-defense techniques are great for females especially because they rely on speed and accuracy as opposed to brute force. And kicking is one of the most efficient ways to tone muscles, fast.
A: There are no set rules for how often to practice. Some students come several times a week while others come only once a week. The benefits of MMA are numerous and include strength, flexibility, balance, coordination, focus, and self-discipline to name a few. We believe that you will find how often to come to class based on what works best for your body, schedule, and life.

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