Mixed Martial Arts
Q: Do I have to be in shape or lose weight before I begin training?
A: No, you don’t. We will ease you into the discipline of Mixed Martial Arts (MMA) training and the initial exercises. Regardless of your fitness level, once you begin training, you’ll start to get in shape and feel immediate, positive results. Getting started in our classes is the best way to start losing weight. As you continue training, the ability to maintain your ideal weight will be much easier.
Q: Am I too old to start learning Mixed Martial Arts?
A: We have students ranging in age from 4 to 64 training in our classes. Regardless of your age, the training will make you feel awesome and empowered. It’s an excellent way to improve your overall health and fitness, not to mention the benefit of learning how to protect yourself.
Q: Is Mixed Martial Arts hard to learn?
A: Not at all! You’ll find our classes to be fun, exciting and rewarding. Our instructors will guide you through our step-by-step curriculum of belt levels, train you in mastering the techniques, and help you achieve your goals.
Q: Is the training safe?
A: Safety is our top priority so not only is our facility safe, we also help you build a strong foundation before you climb the MMA ladder, so to speak. You decide when and how far you want to progress and what intensity you want. Everyone here is very supportive and helpful in training.
Q: Will learning Mixed Martial Arts help my child/teen in school?
A: You bet! Because of the physical and mental demands of the training, students develop better skills of focus, discipline, and determination to do their best which helps them tremendously in their academics, as well as in their extra-curricular activities. The same holds true for young adults when it comes to college and adults at their jobs.
Q: Is Mixed Martial Arts appropriate for women and girls?
A: Absolutely! Our classes have a good number of women and girls learning MMA and achieving their fitness goals. Many of the self-defense techniques are great for females especially because they rely on speed and accuracy as opposed to brute force. And kicking is one of the most efficient ways to tone muscles, fast.
Q: How often should I come to class?
A: There are no set rules for how often to practice. Some students come several times a week while others come only once a week. The benefits of MMA are numerous and include strength, flexibility, balance, coordination, focus, and self-discipline to name a few. We believe that you will find how often to come to class based on what works best for your body, schedule, and life.